Will I lose weight?

It’s likely. As with everything, you get what you put into your practice. Once you establish a regular practice and address any necessary dietary changes, weight loss is likely to occur as a natural result.

When will I see results and how often should I take class?

The more you practice, the sooner you’ll see results. A general rule of thumb: three times per week when you first start to learn the skills, twice per week to perfect those skills, once per week to maintain those skills.

Will I be sore?

It is likely, particularly when you first start your practice. However, the famous phrase “no pain, no gain” doesn’t live in this studio. As much as some of us like to be reminded of all of the hard work we put our bodies through, soreness doesn’t equal gains. In fact, being too sore after a workout can be an indicator that you may have damaged your muscles. We strive for awareness of new found strength, flexibility, and mobility, all wrapped up into a low-impact practice that will allow you to participate in any and all physical activity on the daily. We want you to leave each session feeling taller, stronger, more mobile, and ready to take on the world.

Do men participate?

Of course they do! Pilates was developed by a man, after all. His name was Joseph Pilates ;)

Should I do private sessions or group classes?

If you are just starting out, private sessions are highly recommended. There is a lot of instruction you will be receiving and it may be a bit overwhelming, at first. Private sessions will take a deeper dive into theory at a pace that works for you, while group classes tend to have a bit more of a flow. However, don’t let the unfamiliar stop you from participating in group class. We’re super friendly and will make sure you are doing everything to your best. You’ll get a great workout with either option and the Pilates concepts will take hold over time and practice!

Everybody has different goals, budgets, and schedules, so you’ll have to take those into consideration when booking.

How should I start?

You have three options:

• You can book a 30 minute consult with one of our talented instructors. This is more of a getting to know you and your goals and sampling of Pilates exercises,

• You can schedule a 50 minute private session where you will get the consult experience, but with a bit more of a workout,

• You can dive into the deep end into one of our group classes. This option is best for those who have had some experience and are more comfortable navigating the equipment, though it’s not entirely necessary to have prior Pilates specific experience.

How do I schedule an appointment or group class?

You can schedule a group class by following this link here.

You can schedule a private appointment by following this link here.

Whoa…waitlist?

Since we are small studio with only four reformers to a group class led by the best instructors in town, classes tend to fill quickly. So please check the schedule ahead of time and get on those lists! They do circulate through. If, and when, you are pulled from the waitlist, the system will send you a notification through text or email and you will have three hours to confirm before the offer expires and is sent to the next person on the list.

Any new classes being added to the schedule?

We will add classes as we can, but since we specialize in private sessions, our current instructor’s schedules are at full capacity. You will be notified of any new classes added via email, so make sure you sign up to receive notifications! We don’t have a regular newsletter and we do not spam.

*If you or someone you know is a certified Pilates Instructor and is looking to teach some additional classes, please reach out. We are looking to hire!

What are your cancellation policies?

We have them and do enforce them, with the exception of genuine medical emergencies* and with proper communication with your instructor and/or studio. We are a small studio and would not be able to offer what we do without enforcing these policies.

• 12-hour cancellation for any group class. Clients will not be permitted to enter class after 10 minutes after the listed start time or after the class warm-up has been completed. Only personal medical emergencies will be considered with proper communication between the client and instructor/studio. In the event of a late cancellation or missed class, you will either forfeit the session from your pack or be charged full price of missed class. Must have a valid debit or credit card on file to hold reservation,

• 24- hour cancellation for any private instruction. Clients may be allowed to arrive late to their private instruction, however you will only receive the remaining time of your session; the instructor will not be obligated to go over the time allotted. Only personal medical emergencies will be considered with proper communication between the client and instructor/studio. In the event of a late cancellation or missed appointment, you will either forfeit the session from your pack or be charged full price of missed class. Must have a valid debit or credit card on file to hold reservation.

*if you have come down with symptoms of anything outside of these windows, you will not be exempt from these policies.

How are you handling Covid?

The best we can. Masks are optional, please wear one if you are more comfortable. Please get vaccinated and boosted if you haven’t been already!

Do not come into the studio if you are sick!! This applies to the flu, the cold, upset stomachs, random viruses or anything else that can be passed on to another human being. If your child is home sick, do not come into the studio! Wear a mask if you have a family member who is sick or immunocompromised.

Your health is literally our business and we need to be well enough to operate our business. Safety for our instructors is paramount and uncompromising. We will cancel sessions if our instructors are sick, so please don’t kick the can down the road and not cancel when you are sick.

We’re in this together, y’all! Love you!

What are your prices and monthly fees? Do you offer gift certificates? Any new client specials? Discounts?

All of our services are a pay-per-service with a 90-day expiration from the date of your first scheduled class. We do offer five and ten session package deals for a discount. You can see all of our offerings by visiting our online store.

We love our students and teachers and want to offer a 10 percent discount. Please reach out and we will set you up!

Gift certificates can be emailed or printed out at home. You can view all our pricing options new client specials and make your purchase by visiting our online store.

Why expiration dates?

This is to encourage you to stay consistent with your practice. You will not see the results you are after if you come sporadically.